While your skin will return to its regular temperature within minutes, you will feel the benefits of Cryotherapy for the day/s to come—you will likely feel energized while your muscles will feel rejuvenated. You are free to return to your normal, daily routine immediately post treatment. Many athletes will complete their Cryotherapy sessions prior to working out for better performance. We do however recommend waiting 4-6 hours prior to entering a sauna or any extreme heat environments.